gym log

Wednesday, September 9, 2020
Today I went to the gym for a little over an hour.

I wanted to introduce the elliptical, so I did around 15 or so mins on that. Unfortunately my heart rate was going up too high so I didn't do more on there because my body just isn't used to anything like that - at all. I'll start doing more and more as I get more used to it.

After that I did around 45 mins on the treadmill. I do the training mode where the incline goes up and down or whatever.

Then I did 15 mins rowing. I really like the rowing because my arms are pretty yucky. 

I felt really good about it but we wanted to try that Travis Scott McDonalds meal so all of that work went away really fast. 

Tomorrow I will do it all again - minus the TS meal.
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